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Welcome to TnT Metabolic Igniters.  Please feel free to contact us if you have any questions or would like to inquire about booking one of our classes.

(403) 598-7213 102 - 3402 Highway 12, Lacombe, AB Mon - Fri 5.00 - 18.00
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TnT Metabolic Igniters

Tips for Surviving the Heat

Summer is here! That means that regardless of whether you are exercising indoors or outdoors, you may be putting yourself at risk of experiencing heat exhaustion and/or heat stroke. Check out these tips to ensure you aren’t increasing your risk of these heat-related illness, but still getting the most out of your workouts.

 

 

Infographic Time!

 

 

References:

Muth, N. D. (2017). Nutrition. In American Council on Exercise (Eds.), Essentials of exercise science: For fitness professionals, (pp.159-200). San Diego, CA: American Council on Exercise.

Porcari, J. P. & Foster, C. (2017). Exercise physiology.. In American Council on Exercise (Eds.), Essentials of exercise science: For fitness professionals, (pp.159-200). San Diego, CA: American Council on Exercise.

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