Tips for Surviving the Heat
Summer is here! That means that regardless of whether you are exercising indoors or outdoors, you may be putting yourself at risk of experiencing heat exhaustion and/or heat stroke. Check out these tips to ensure you aren’t increasing your risk of these heat-related illness, but still getting the most out of your workouts.
Infographic Time!
References:
Muth, N. D. (2017). Nutrition. In American Council on Exercise (Eds.), Essentials of exercise science: For fitness professionals, (pp.159-200). San Diego, CA: American Council on Exercise.
Porcari, J. P. & Foster, C. (2017). Exercise physiology.. In American Council on Exercise (Eds.), Essentials of exercise science: For fitness professionals, (pp.159-200). San Diego, CA: American Council on Exercise.
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