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Welcome to TnT Metabolic Igniters.  Please feel free to contact us if you have any questions or would like to inquire about booking one of our classes.

(403) 598-7213 102 - 3402 Highway 12, Lacombe, AB Mon - Fri 5.00 - 18.00
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About Us

Ignite Your
Inner Fire


TnT Metabolic Igniters is a fitness gym located in Lacombe, Alberta. We offer full body fitness classes in both group and personal training formats. We also provide nutritional coaching as well as sport and event specific training. TnT has something for everyone! Contact us today to learn more or to book a class.

As a business person, a father and a husband there is a lot going on in my life. Going here going there, answering calls, looking at jobs, quoting, invoicing and in the end hoping that I will get paid for the work I’ve done. My life was spinning out of control with work and not enough time for the family or myself. I had to make changes in my life and the first thing that needed change was me mentally. Being at TnT has helped me to focus better mentally and physically. TnT helped me with my goals and pushed me to boundaries that at one point I did not think I could achieve. In 2017 I was introduced to Spartan Racing, a complex track of terrain and obstacles. With the help of Terry, Tammy, and Shari I was able to enter in 8 Spartan races this year and completed two trifectas. With the focus of more racing for 2019, the staff at TnT are committed to helping me train to reach my goals.

Ken Groot 12/04/2018

My journey started over a year ago with TnT…I had been to a few gyms in my life and had always felt that people were judging or belittling people that weren’t in what they called the “fit” category. I was scared to workout in a gym that had no equipment to speak of…how do you get fit if you can’t get on a treadmill or sit on a machine? Tammy Terry, and Shari have taught me a lot about building body strength and muscle just by using my body weight, proper body mechanics in a safe environment…. Along with hand weights, kettlebells or those wonderful strappy TRX things that can make your arms sore for a week, (A good sore…as I’m always reminded by the wonderful positive people that go to my classes!) I can accomplish goals and gain muscle/lose weight and be healthy!

Lori Neath 10/30/2018

As a Professional Kinesiologist and a Certified Personal Trainer, I cannot say enough good things about TNT Igniters. You need to check this place out and experience the community for yourself! Tammy and Terry are passionate, professional, and caring coaches who are driven by excellence and a desire to see their members succeed. The atmosphere is energizing and they are able to push everyone just the right amount so they work hard, surprise themselves by what they accomplish, and stay safe. At TNT, members are more than clients; Tammy and Terry have formed a dynamic and inviting community. The members are as diverse as their goals and Terry and Tammy are able to modify according to each person's individual needs, goals, and fitness level.

Jennifer Lamy 06/22/2017

Tammy and Terry are wonderful people. They are passionate about what they do and are very supportive to your fitness needs. I have been to many different classes/gyms and this one is by far my favourite. The training here is at level of none other for me personally, as every time I think I've reached my limit one of these two encourage me to dig a little deeper,and that is what is going to help me become the best version of myself.

Shawna-Lee Tout 11/25/2016

I never thought I could have so much fun and become part of such an amazing group of people by working out and keeping healthy!! I absolutely look forward to my sessions each week. They can make any day brighter!!

Crystal LaRose 04/07/2018

I love TnT! The small classes and direct attention you receive here can't be beat. Tammy and Terry will help you push yourself to levels they know you can reach, even if you don't know it yet. I always leave sweaty and accomplished!

Krista Rae Pannenbecker 04/06/2018

I have been with TNT since they started this amazing adventure they are on, and I haven’t looked back once. Tammy and Terry go above and beyond to accommodate individual needs, and modify if needed. They are always positive and get to know each persons strengths as well as their struggles, but they help get you through them. They have a way of pushing you further, even if you think you’re done! Every workout is different and challenges you, so you never get bored. Always look forward to walking through the door to see what they have in store for a kick butt workout!

Susanne Schweer 04/06/2018

Who would have thought that I would want to get out of bed at 4:45 am just to go the workout? ME!!! TnT has small groups that enable Tammy and Terry to provide quality service with the added personal training that is contoured to fit any level of fitness, age, and health. This is not to say that it is “easy” by any means, but I show up to work out knowing that I am being “taken care of” and always leave with a smile on my face!

Stacey Thompson 04/05/2018

Meet our
coaching team


Fitness Coach
Tammy Dick
Fitness Coach
Fitness Coach
Terry Dick
Fitness Coach
Fitness Coach
Crystal Watson
Fitness Coach

Live the life
you want


Our coaching staff will work with you to understand your goals and help you reach and exceed them. We provide a fun and personalized fitness experience that is sure to keep you coming back for more week after week.

b Group Classes
i Nutritional Coaching
b Personal Training
i Sport/Event Training
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