The Benefits of Repetition
Exercise is known to improve strength, enhance endurance and increase flexibility. While strength, endurance,
Sweat for the Health of it!
by Crystal Watson, MA, BKin, CSCS Despite sweat being viewed as a stinky, embarrassing nuisance,
Body Composition- What is it & How to Measure it
What is Body Composition? Body composition refers to the make-up of the body. To simplify
Spice Up Your Fitness Routine!
Looking for a way to spice up your fitness routine? Want motivation and accountability?
The Whole30 Rundown
This post will provide a Coles Notes summery of the Whole30 book written by
‘It Hurts So Good’- Understanding Delayed Onset Muscle Soreness
by Crystal Watson, MA, BKin, CSCS Have you even wondered why your body ‘hurts so
Incorporating Movement Variability into Your Exercise Routine
by Crystal Watson, MA, BKin, CSCS Traditional workouts are comprised of exercises that require us