The Benefits of Repetition
Exercise is known to improve strength, enhance endurance and increase flexibility. While strength, endurance,
Creating Your ‘New Normal’: Strategies to Prevent Relapse
by Crystal Watson, MA, BKin, CSCS Regardless of if you’re a hard-core gym goer, just
Aligning our Habits to Support our Goals
By Crystal Watson, MA, BKin, CSCS Hello 2020! We often end December by evaluating our past
What’s Fuelling your Body?
by Crystal Watson, MA, BKin, CSCS Have you ever considered how the food you eat
Set Your Sights High, then Conquer & Achieve
Determine What you Want I want you to close your eyes and picture your ‘ideal’
Sweat for the Health of it!
by Crystal Watson, MA, BKin, CSCS Despite sweat being viewed as a stinky, embarrassing nuisance,
Body Composition- What is it & How to Measure it
What is Body Composition? Body composition refers to the make-up of the body. To simplify
Spice Up Your Fitness Routine!
Looking for a way to spice up your fitness routine? Want motivation and accountability?