COVID-19 Update (March 1, 2021)
On Monday March 1st, the Alberta government announced that we will move into step 2
COVID-19 Update (Feb 1, 2021)
On Friday, January 29th the Alberta government released the Path Forward which provides a roadmap for
COVID-19 Update (Dec 13, 2020)
On Tuesday, December 8th the Alberta government released new restrictions to help reduce the spread
COVID-19 Update (Nov 27, 2020)
On Tuesday, November 24th the Alberta Premier declared a state of emergency. In accordance with
COVID-19 Update (Nov 13, 2020)
On Thursday, November 13, 2020, the Government of Alberta announced new targeted public health
Creating Your ‘New Normal’: Strategies to Prevent Relapse
by Crystal Watson, MA, BKin, CSCS Regardless of if you’re a hard-core gym goer, just
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By Crystal Watson, MA, BKin, CSCS Hello 2020! We often end December by evaluating our past
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Set Your Sights High, then Conquer & Achieve
Determine What you Want I want you to close your eyes and picture your ‘ideal’
