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Welcome to TnT Metabolic Igniters.  Please feel free to contact us if you have any questions or would like to inquire about booking one of our classes.

(403) 598-7213 102 - 3402 Highway 12, Lacombe, AB Mon - Fri 5.00 - 18.00
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Author: TnT Metabolic Igniters

by Crystal Watson, MA, BKin, CSCS Have you ever considered how the food you eat makes you feel? Did you know your nutrition can effect (enhance or inhibit) your performance, physical and cognitive?!? Wondering what you should snack on post-workout to

by Crystal Watson, MA, BKin, CSCS Despite sweat being viewed as a stinky, embarrassing nuisance, humans NEED to sweat! It’s not only natural, it’s essential. Perspiring (aka sweating) is the mechanism that allows our bodies to regulate temperature by cooling us

Exercise is known to improve strength, enhance endurance and increase flexibility. While strength, endurance, and flexibility improvements can be attributed to changes that occur at a muscular level, exercise also enhances our brain-body connection (i.e. our neuromuscular system).