The Benefits of Repetition
Exercise is known to improve strength, enhance endurance and increase flexibility. While strength, endurance, and flexibility improvements can be attributed to changes that occur at a muscular level, exercise also enhances our brain-body connection (i.e. our neuromuscular system).
Spice Up Your Fitness Routine!
Looking for a way to spice up your fitness routine? Want motivation and accountability? Wondering how to test your fitness?