COVID-19 Update (Feb 1, 2021)
On Friday, January 29th the Alberta government released the Path Forward which provides a roadmap for easing restrictions in the coming weeks and months. In accordance with step 1, effective Monday Feb 8th TnT Metabolic Igniters' physical location will be open for in-person
COVID-19 Update (Dec 13, 2020)
On Tuesday, December 8th the Alberta government released new restrictions to help reduce the spread of COVID-19. In accordance with the stronger public health measures that are in place to protect Albertans, effective Sunday, Dec 13th TnT Metabolic Igniters' physical location
COVID-19 Update (Nov 27, 2020)
On Tuesday, November 24th the Alberta Premier declared a state of emergency. In accordance with the new mandatory public health restrictions that are in place to protect Albertans, effective Friday, Nov 27th TnT Metabolic Igniters will NOT be offering any in-person
COVID-19 Update (Nov 13, 2020)
On Thursday, November 13, 2020, the Government of Alberta announced new targeted public health measures to help reduce the spread of COVID-19. Currently, Lacombe is in an 'enhanced watch area' (aka purple zone), which is subject to stricter regulations concerning
What’s Fuelling your Body?
by Crystal Watson, MA, BKin, CSCS Have you ever considered how the food you eat makes you feel? Did you know your nutrition can effect (enhance or inhibit) your performance, physical and cognitive?!? Wondering what you should snack on post-workout to
Set Your Sights High, then Conquer & Achieve
Determine What you Want I want you to close your eyes and picture your ‘ideal’ self. Think of yourself wholistically, including your physical, emotional, mental and social health. Take time to visualize this, what context (environment) are you in? Who is