What’s Fuelling your Body?
by Crystal Watson, MA, BKin, CSCS Have you ever considered how the food you eat makes you feel? Did you know your nutrition can effect (enhance or inhibit) your performance, physical and cognitive?!? Wondering what you should snack on post-workout to
Set Your Sights High, then Conquer & Achieve
Determine What you Want I want you to close your eyes and picture your ‘ideal’ self. Think of yourself wholistically, including your physical, emotional, mental and social health. Take time to visualize this, what context (environment) are you in? Who is