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October 2019
Optimized Performance: Strong Body. Strong Mind. (Registration Required)
Registration is NOW open! In order to truly optimize your performance, you must have a strong body AND a strong mind. Accordingly, this unique program will integrate strength and conditioning training with mental skills training!! By utilizing the…
Find out more »Kettlebell Workshop (registration required)
$40
Join us for a beginner to intermediate workshop where you will learn the in's-and-out's of working out with kettlebells. This workshop will be approximately 2.5 hours. We have arranged to have a kettlebell guru in to teach this workshop, and…
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