This program, for men and women, is designed to target your deepest core muscles. These muscles are foundational to doing all activities safely and well. Over four weeks, you will improve your core control, increase your strength, and experience how activating these muscles properly will improve your performance in daily activities and athletic pursuits.

Join Jennifer Lamy, Professional Kinesiologist, Certified Personal Trainer to improve your awareness, strength, and coordination of your deep core muscles, because when your core is healthy and strong, your body simply works better.

Location: TnT Metabolic Igniters

Dates: Monday January 14 – February 4
Time: 1:45 pm – 2:30 pm
Cost: $100.00 ($85.00 for TnT members)

To register and confirm your spot, please contact
Jennifer Lamy
587-877-1135
Jlamy.fititin@gmail.com

If this is a class that you are interested in, but the dates and times do not work well for you, please contact me and I will see how I can accommodate your schedule.