Join us for a 2-hour workshop and learn how diverse this amazing the foam roller is! We will we explore balance, strength, and flexibility exercises, then will finish up with a foam roller massage. Lead by Jennifer Lamy, Professional Kinesiologist, Certified Personal Trainer this class is for men and women of all fitness levels. Be ready to challenge your body, engage your core, and awaken your muscles with simple movements that you can incorporate into your regular fitness pursuits.

You will need to bring your own 36” foam roller to class. Contact us for suggestions on where to find one.

Location: TnT Metabolic Igniters

Date: Saturday, January 19
Time: 9:30 am – 11:30 am
Cost: $40.00 ($35.00 for TnT members)

To register and confirm your spot, please contact
Jennifer Lamy
587-877-1135
Jlamy.fititin@gmail.com