Join us at TNT for a 3-week core program led by Jen Lamy, Professional Kinesiologist and CSEP-CPT. This program will bring mindfulness into your core engagement, improve your core strength, and challenge the way you balance, stabilize, move, lift, and even breathe! This course is foundational and appropriate for all levels of ability.

When:

Monday Afternoons 1:45-2:30pm
Feb. 25, March 4, and March 11, 2019

To Register:

RSVP on the facebook event page or by emailing jlamy.fititin@gmail.com

Investment (cost):
$65 for TnT members
$75 for Non Members