Registration is NOW open!

In order to truly optimize your performance, you must have a strong body AND a strong mind. Accordingly, this unique program will integrate strength and conditioning training with mental skills training!!

By utilizing the latest sport science research, and ensuring solid exercise technique, this sport specific training for youth athletes will develop your SPEED, AGILITY, STRENGTH, & POWER. Taking an integrated approach with mental skills training means that you will actually have the opportunity to learn and practice utilizing sport psychology techniques in a safe, supportive environment. When practiced, these mental skills techniques will help you in game and competition settings!

With Coach Crystal, strength and conditioning training isn’t just about preparing the body for sport. While completing her Masters in Kinesiology, Coach Crystal learned how to turn a typical training environment into a positive atmosphere that teaches life skills. This is accomplished by utilizing an assets-building approach, where youth athletes have the opportunity to develop skills that will prepare them to be successful in sport, school and life!

Session Details:

10-13 year old PROGRAM IS FULL. Please contact crystal@tntmetabolicigniters.ca to be placed on a waiting list.

Coach Crystal would like to send a huge thank-you out to the City of Lacombe! This program will be running thanks to the 2019 Recreation and Culture grant.

This grant has also facilitated numerous community partnerships. As such, athletes in this program will benefit from hearing from a number of local experts who will be coming in to share perspectives on the important of community involvement, appropriate social media conduct, injury management and more!!