Join Jennifer Lamy, Professional Kinesiologist and Certified Personal Trainer, as we work together to improve your awareness, strength, and coordination of your pelvic floor…because we shouldn’t have to wear a pad when we go for a run, play with our kids, or plan on laughing!

In this 4-week session Jen will guide you through a safe and effective pelvic floor engagement program that will not only improve the strength and endurance of your deepest core muscles, but also increase your awareness of and ability to control those muscles. When your core is healthy and strong your body simply works better.

This class is for WOMEN who want a safe place to address the symptoms that are so common to many of us but we are embarrassed to talk about. Like the little leaks (urinary incontinence) that happen when we cough, laugh, sneeze, run, and jump; as well as the things that we have just learned to live with.

Location: TnT Metabolic Igniters

Dates: Tuesday January 15 – February 5
Time: 7:30 pm – 8:15pm
Cost: $100.00 ($85.00 for TnT members)

To register and confirm your spot, please contact
Jennifer Lamy
587-877-1135
Jlamy.fititin@gmail.com

If this is a class that you are interested in, but the dates and times do not work well for you, please contact me and I will see how I can accommodate your schedule.