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Welcome to TnT Metabolic Igniters.  Please feel free to contact us if you have any questions or would like to inquire about booking one of our classes.

(403) 598-7213 102 - 3402 Highway 12, Lacombe, AB Mon - Fri 5.00 - 18.00
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What does TnT stand for?

TnT stands for Tammy and Terry, the dedicated, passionate owners of TnT Metabolic Igniters.

What does metabolic mean?

Metabolic is an adjective that pertains to or involves change, and that’s exactly what our workouts and community do to stimulate change!

Our workouts alternate between strength and ‘metabolic’ days. Metabolic training utilizes compound exercises and short rest periods to increase your metabolic rate and maximize your calorie burn!


What makes TnT Metabolic Igniters the right choice for me?

While we can’t make up your mind for you, we can tell you some of the benefits and distinguishing features about TnT. Joining TnT Metabolic Igniters is more than just joining a gym. We offer high quality, leading edge programming that has a strong emphasis on safe, effective lifting techniques. What’s more is that TnT is about community. Each new member is welcomed with open arms to our community of supportive people looking to lead happy, healthy lifestyles.

Another feature that distinguishes us from other fitness options is our small class sizes. Having small classes ensures that you get the attention you need from our highly qualified coaches. This enable our coaches to provide you with modification and give you appropriate corrections. It also ensures that you become a valued member of our community, not just another number.


Want to know more? Learn what our members are saying about TnT here.


Where can I find a class schedule?

To view our small group fitness class times, visit our Igniter Schedule page.


Do you have office hours?

Yes, Norma’s office hours are as follows:

     Monday 10am – 3pm
     Tuesday 1pm – 6pm
     Wednesday 10am – 3pm
     Thursday 5:30am – 10am
Alternatively, give the gym a call or text (403-598-7213) and we can arrange to chat and/or meet with you at a time that is more convenient for you!

How do I book a free consultation?

Contact us today to book a free consultation by emailing, filling out our online form, or calling (403) 598-7213.


Where can I find prices for classes and personal training?

Contact us today for more information on our classes, personal training options and prices by emailing or calling (403) 598-7213. You can also check out our Price List page.


What other events happen at TnT Metabolic Igniters?

Looking for a unique, specialized workshop? Throughout the year we offer a number of workshops/events that range from foam rolling, to pelvic floor engagement, and from kettlebells to Spartan SGX training. Learn more about our events by visiting our website or follow us on facebook!


Is there a shower?

At TnT Metabolic Igniters we have two bathrooms and an additional change room, however we do not have showers.


Do I need to pre-register for classes?

Yes, to ensure each member gets the attention they need we do request that everyone registers for classes ahead of time. If you are new to TnT Metabolic Igniters please email or call (403) 598-7213 and we will book you in for a free consultation where you get to meet the coaches, tour our facility, and learn about our classes!


Do I need to sign-up for a membership or can I drop-in?

TnT Metabolic Igniters is proud to be a facility that does not require any contracts. However, we do need everyone to pre-register for their classes. This can be done when you purchase one of our monthly pass options.

If you are looking for a drop-in pass, contact us today by emailing or calling (403) 598-7213.


Can I get a nutrition plan?

At TnT Meatbolic Igniters we are passionate about helping each individual person. With that being said we recognize that each person is unique, therefore a single, universal nutrition plan will not work for everyone. Instead we offer personalized nutrition coaching. To book a session with our Precision Nutrition Certified Coach email


What do I wear to class?

Any activewear that you are comfortable moving in is acceptable. No jeans allowed. In terms of footwear, we STRONGLY recommend that you have low profile shoes, bare feet are also acceptable.