We offer group fitness classes for our ‘Silver Stars’ with a strong focus on the 8 facets of functional fitness. These combine balance, coordination, strength, power, agility, endurance, flexibility and recovery which ensure full-body fitness.
These classes offer the same workouts as our regular Igniter classes but are adapted to each individual person’s needs and capabilities.
To view our ‘Silver Stars’ schedule click here.
Please email us at email@example.com if you are interested in our modified group class offerings.