Silver Stars Program
Silver Stars Silver Stars is a health and fitness program designed specifically for participants 55+ years of age. This is a no-impact class focusing on mobility, stability, and strength. Gently get back into a fitness routine with a qualified instructor who is
Creating Your ‘New Normal’: Strategies to Prevent Relapse
by Crystal Watson, MA, BKin, CSCS Regardless of if you’re a hard-core gym goer, just beginning your fitness journey, or somewhere in between, we are all likely to relapse on our healthy physical activity habits at some point. Relapse can occur