Silver Stars Program
Silver Stars Silver Stars is a health and fitness program designed specifically for participants 55+ years of age. This is a no-impact class focusing on mobility, stability, and strength. Gently get back into a fitness routine with a qualified instructor who is
Kettlebell Workshop (registration required)
TnT is excited to be hosting a Kettlebells Workshop! Join us for a 3-day kettlebell workshop where you will learn the in's-and-outs of working out with kettlebells, including how to safely do those kettlebell swings. This workshop is also appropriate
Kettlebell Workshop (registration required)
TnT is excited to be hosting a Kettlebells Workshop! Join us for a beginner kettlebell workshop where you will learn the in's-and-out's of working out with kettlebells, including how to safely do those kettlebell swings. This workshop is also appropriate
Creating Your ‘New Normal’: Strategies to Prevent Relapse
by Crystal Watson, MA, BKin, CSCS Regardless of if you’re a hard-core gym goer, just beginning your fitness journey, or somewhere in between, we are all likely to relapse on our healthy physical activity habits at some point. Relapse can occur
Kettlebell Workshop (registration required)
TnT is excited to be hosting this 'Introduction to Kettlebells Workshop'! Join us for a beginner kettlebell workshop where you will learn the in's-and-out's of working out with kettlebells, including how to safely do those kettlebell swings. This workshop is
Kettlebell Workshop (registration required)
Join us for a beginner to intermediate workshop where you will learn the in's-and-out's of working out with kettlebells. This workshop will be approximately 2.5 hours. We have arranged to have a kettlebell guru in to teach this workshop, and
Kettlebell Workshop (registration required)
TnT will be hosting 2 kettlebell workshops this fall! Join us for a beginner to intermediate workshop where you will learn the in's-and-out's of working out with kettlebells. This workshop will be approximately 2.5 hours. We have arranged to have
Kettlebell Workshop (registration required)
TnT will be hosting 2 kettlebell workshops this fall! Join us for a beginner to intermediate workshop where you will learn the in's-and-out's of working out with kettlebells. This workshop will be approximately 2.5 hours. We have arranged to have
The Benefits of Repetition
Exercise is known to improve strength, enhance endurance and increase flexibility. While strength, endurance, and flexibility improvements can be attributed to changes that occur at a muscular level, exercise also enhances our brain-body connection (i.e. our neuromuscular system).
TnT’s Bring-a-Friend Mobility Session (Drop-in Event)
Looking to improve your mobility and flexibility? Come stretch it out with us during this 45 minute drop-in mobility session! Date: Tuesday February 12, 2019 Time: 7:00 pm Location: TnT Metabolic Igniters, Lacombe We are always looking for ways to support our community. Therefore,