by Crystal Watson, MA, BKin, CSCS Regardless of if you’re a hard-core gym goer, just beginning your fitness journey, or somewhere in between, we are all likely to relapse on our healthy physical activity habits at some point. Relapse can occur
Exercise is known to improve strength, enhance endurance and increase flexibility. While strength, endurance, and flexibility improvements can be attributed to changes that occur at a muscular level, exercise also enhances our brain-body connection (i.e. our neuromuscular system).