Kettlebell Workshop (registration required)
TnT is excited to be hosting a Kettlebells Workshop! Join us for a 3-day kettlebell workshop where you will learn the in's-and-outs of working out with kettlebells, including how to safely do those kettlebell swings. This workshop is also appropriate
Kettlebell Workshop (registration required)
TnT is excited to be hosting a Kettlebells Workshop! Join us for a beginner kettlebell workshop where you will learn the in's-and-out's of working out with kettlebells, including how to safely do those kettlebell swings. This workshop is also appropriate
Kettlebell Workshop (registration required)
TnT is excited to be hosting this 'Introduction to Kettlebells Workshop'! Join us for a beginner kettlebell workshop where you will learn the in's-and-out's of working out with kettlebells, including how to safely do those kettlebell swings. This workshop is
Kettlebell Workshop (registration required)
Join us for a beginner to intermediate workshop where you will learn the in's-and-out's of working out with kettlebells. This workshop will be approximately 2.5 hours. We have arranged to have a kettlebell guru in to teach this workshop, and
Kettlebell Workshop (registration required)
TnT will be hosting 2 kettlebell workshops this fall! Join us for a beginner to intermediate workshop where you will learn the in's-and-out's of working out with kettlebells. This workshop will be approximately 2.5 hours. We have arranged to have
Kettlebell Workshop (registration required)
TnT will be hosting 2 kettlebell workshops this fall! Join us for a beginner to intermediate workshop where you will learn the in's-and-out's of working out with kettlebells. This workshop will be approximately 2.5 hours. We have arranged to have
Incorporating Movement Variability into Your Exercise Routine
by Crystal Watson, MA, BKin, CSCS Traditional workouts are comprised of exercises that require us to push, pull, bend (flexion/extension), hinge and rotate. While these foundational movement patterns aid us in building strength, they do not fully represent the wide array