Spice Up Your Fitness Routine!
Looking for a way to spice up your fitness routine? Want motivation and accountability? Wondering how to test your fitness?
Incorporating Movement Variability into Your Exercise Routine
by Crystal Watson, MA, BKin, CSCS Traditional workouts are comprised of exercises that require us to push, pull, bend (flexion/extension), hinge and rotate. While these foundational movement patterns aid us in building strength, they do not fully represent the wide array